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Wednesday, October 15, 2014

By October 14, 2014One Comment

Main – CrossFit

Metcon (3 Rounds for time)

3 Sets Each For Time:
300m Run
20 Pull Ups RX C2B RX+
300m Run
15 KB SDLHP 53/35
300m Run
10 KB Thruster 53/35 Goblet Style

-4 Min Rest Between Sets

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • Dwayne says:

    Rd 1. 6:06
    Rd 2. 5:59
    Rd 3. 6:22

    Pretty positive my 300m measurement wasnt correct, but at least I have something repeatable for next time. 35lb KB

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