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WODs

Tuesday, October 7, 2014

By October 6, 2014No Comments

Main – CrossFit

Handstand Push-ups (12 Min EMOM – 2 reps per min Strict + 1 full clean)

Metcon (Time)

3 Rounds

25 OH KB Lunges Left Arm 53/35

25 KB Swings

25 OH KB Lunges Right Arm 53/35

25 Sec Plank Right

25 Sec Plank Left

Jerrod Ruhl

Author Jerrod Ruhl

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