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Tuesday, October 21, 2014

By October 20, 2014One Comment

Main – CrossFit

Clean (3×3 @ 60%, 2×3 @ 70%, 1×2 @ 75%)

Metcon (Time)

3 Rounds:

25 Weighted sit-ups

20 Shoulder to Overhead (10 per arm)

20 OH Lunges (switch arms at 10)

-Weight is 53/35 KB

Jerrod Ruhl

Author Jerrod Ruhl

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  • Dwayne says:


    35lb kb

    Question on reps for olympic lifting. During metcons, touch and go reps are encouraged for a faster time. What do you guys want for strength/explosive work like today? Touch and go, Pause after each rep but hands stay on the bar, reset between each rep (allowed to take hands off bar) with minimal rest?

    Thank you

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