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WODs

Thursday, October 9, 2014

By October 8, 2014No Comments

Main – CrossFit

Snatch (15 Min to a Heavy Single)
-3 Sec Pause at Knee
-Do a set of max effort strict pull ups after each snatch

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:
300m Run
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups

READ THIS BLOG POST ON SLEEP!!

Jerrod Ruhl

Author Jerrod Ruhl

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