Main – CrossFit
Bench Press (5 @70%, then 4, 3, 2, 1)
-Can be as heavy as you can for each set after 70%
-Superset with
Bent Row 5×10
Metcon (Time)
For Time:
20 Strict Press 95/65
20 Push Press
20 Split Jerks
– 300m Run every time break needed
-10 Min Time Cap
