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Thursday, October 16, 2014

By October 15, 2014One Comment

Main – CrossFit

Snatch (20 Min to a 1RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

300m Run

20 KB Swings

10 HSPU RX Strict RX+

Jerrod Ruhl

Author Jerrod Ruhl

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