Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (Time)
10 Sets, For Total Time:
200M Run
5 Burpee Box Jumps
10 KB Swings 53/35
15 Sit Ups
-One Partner Goes at a Time, Other Rests
10AM – Open Gym
11AM – Partner WOD
10 Sets, For Total Time:
200M Run
5 Burpee Box Jumps
10 KB Swings 53/35
15 Sit Ups
-One Partner Goes at a Time, Other Rests
