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WODs

Saturday, October 25, 2014

By October 24, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

10 Sets, For Total Time:
200M Run
5 Burpee Box Jumps
10 KB Swings 53/35
15 Sit Ups
-One Partner Goes at a Time, Other Rests

Jerrod Ruhl

Author Jerrod Ruhl

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