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WODs

Saturday, October 18, 2014

By October 17, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

The Seven (Time)

7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
-Both partners do ALL work, one rests while other does work, then switch.

Jerrod Ruhl

Author Jerrod Ruhl

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