Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (Time)
5 Rounds of:
12-9-6
Hang Power Clean 115/75
Burpees
-Both partners do work, one rests while other completes a full round.
-Score is Total Time
10AM – Open Gym
11AM – Partner WOD
5 Rounds of:
12-9-6
Hang Power Clean 115/75
Burpees
-Both partners do work, one rests while other completes a full round.
-Score is Total Time
