Monday, October 6, 2014

Main – CrossFit

Back Squat (2×4 @ 75%, 2×3 @ 85%, 1×2 @ 95%)

Metcon (Time)

4 Rounds:

400m Run

20 Pull ups RX 20 C2B RX+

Klokov in 2002…

Klokov in 2014…