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WODs

Monday, October 6, 2014

By October 5, 2014No Comments

Main – CrossFit

Back Squat (2×4 @ 75%, 2×3 @ 85%, 1×2 @ 95%)

Metcon (Time)

4 Rounds:

400m Run

20 Pull ups RX 20 C2B RX+

Klokov in 2002…

Klokov in 2014…

Jerrod Ruhl

Author Jerrod Ruhl

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