Main – CrossFit
New cycle starts today. Program will have tempo front and back squats, percentage snatch and clean work, and we will continue conditioning work to prepare us for the Open. Enjoy!
Front Squat (3 x 5 at 70%, 4 sec negative on each rep)
Metcon (AMRAP – Reps)
12 Min EMOM
10 Wall Ball 20/14
-Max effort burpees with time remaining each minute. Score is total burpees.
Ben Smith front squats 400lbs…
195lbs
58 burpees. 10lb wall ball