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WODs

Friday, October 24, 2014

By October 23, 2014No Comments

Main – CrossFit

Back Squat (3 x 5 at 70% – 4 Sec Eccentric)

Metcon (AMRAP – Rounds and Reps)

1 Mile run then with remaining time AMRAP
12 Deadlifts 165/115
6 Power Cleans
12 Pistols – scale to step ups or 3x air squats

Jerrod Ruhl

Author Jerrod Ruhl

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