Main – CrossFit
Back Squat (3 x 5 at 70% – 4 Sec Eccentric)
Metcon (AMRAP – Rounds and Reps)
1 Mile run then with remaining time AMRAP
12 Deadlifts 165/115
6 Power Cleans
12 Pistols – scale to step ups or 3x air squats
1 Mile run then with remaining time AMRAP
12 Deadlifts 165/115
6 Power Cleans
12 Pistols – scale to step ups or 3x air squats
