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WODs

Tuesday, September 30, 2014

By September 29, 2014No Comments

Main – CrossFit

Split Jerk (Split Jerk – 3×4 Touch n Go – )

Metcon (AMRAP – Rounds and Reps)

Metcon- 12 Min To:

4 Rounds:
15 Shoulder to Overhead 95/65 RX 135/95 RX+
15 Pull Ups RX C2B RX+
50 Double Unders

Then AMRAP lateral bar Burpees with time left.

Ten minutes of Russian weightlifters.

Jerrod Ruhl

Author Jerrod Ruhl

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