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WODs

Wednesday, May 8, 2013

By May 7, 2013No Comments

Weightlifting
7X1 3-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.

*Notes: Position #1 is the low-hang – approximately 2″ from the floor. Position #2 is the traditional hang (just above the knee), and position #3 is the hi-hang (mid-way down the thigh. All sets should be done without dropping the bar. The Jerk should be performed after the hi-hang Clean.

Metcon
For time:

10 Toes to bar
14 Thrusters 115/75#
25 HR Pushups
10 Toes to bar
10 Thrusters 115/75#
25 HR Pushups
10 Toes to Bar
6 Thrusters 115/75#
25 HR Pushups

Jerrod Ruhl

Author Jerrod Ruhl

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