Weightlifting
7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.
Metcon
3 Rounds for Time:
Run 400m
9 Pull Ups
7 Power Clean & Jerks 175/105
Weightlifting
7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.
Metcon
3 Rounds for Time:
Run 400m
9 Pull Ups
7 Power Clean & Jerks 175/105
