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WODs

Wednesday, May 15, 2013

By May 14, 2013No Comments

Weightlifting
7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.

Metcon
3 Rounds for Time:
Run 400m
9 Pull Ups
7 Power Clean & Jerks 175/105

 

Jerrod Ruhl

Author Jerrod Ruhl

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