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WODs

Tuesday, May 7, 2013

By May 6, 2013No Comments

Weightlifting
Every 30 seconds for 4 minutes:
Power Cleans + 1 Push Jerk @ 70%

Metcon
EMOM for 5 minutes:

5/4 UB Muscle-Ups

-then (rest 2 minutes)-

3 rounds for time of:

Run 400m
7/5 Muscle-Ups
21 KBS 32/24kg

Jerrod Ruhl

Author Jerrod Ruhl

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