Weightlifting
Every 30 seconds for 5 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 75%
Metcon
25 Lunges (alternating)
25 KB Snatches (alternating) 53/35
25 Lunges (alternating)
25 KB Snatches (alternating) 53/35
25 Box Jumps 24/20″
25 Pullups
25 Box Jumps 24/20″
25 Pullups
