Skip to main content
WODs

Tuesday, May 21, 2013

By May 20, 2013No Comments

Weightlifting
Every 30 seconds for 5 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 75%

Metcon
25 Lunges (alternating)
25 KB Snatches (alternating) 53/35
25 Lunges (alternating)
25 KB Snatches (alternating) 53/35
25 Box Jumps 24/20″
25 Pullups
25 Box Jumps 24/20″
25 Pullups

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply