Weightlifting
7X1 2-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.
*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor. The Jerk comes after the 2nd position Clean.
Metcon
Make Up Day
OR
4 Rounds For Time:
15 Good Mornings (45/35)
30 Sit Ups
400m Run
