Skip to main content

Thursday, May 2, 2013

By May 1, 2013No Comments

7X1 2-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor. The Jerk comes after the 2nd position Clean.

Make Up Day
4 Rounds For Time:

15 Good Mornings (45/35)
30 Sit Ups
400m Run


Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply