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WODs

Saturday, May 18, 2013

By May 17, 2013No Comments

Weightlifting
15 minutes to establish a 1RM Snatch.

Strength
1X20 Back Squat

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Metcon

3 min ME Wall Balls
3 min ME KB Snatches (alternating) 53/35

-1 min Rest

2 min ME Wall Balls
2 min ME KB Snatches (alternating) 53/35

-1 min Rest

1 min ME Wall Balls
1 min ME KB Snatches (alternating) 53/35

 

Jerrod Ruhl

Author Jerrod Ruhl

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