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WODs

Monday, May 20, 2013

By May 19, 2013No Comments

Weightlifting
5X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.

Metcon
4 rounds for total working time of:

400m Run
25 Thrusters 45#
10 Pull-ups

Rest – 90 sec.

*All efforts should be at 100% intensity.

Jerrod Ruhl

Author Jerrod Ruhl

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