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WODs

Monday, May 13, 2013

By May 12, 2013No Comments

Weightlifting
7X1 Hang Snatch – heaviest possible, rest 60 sec.

Metcon
4 rounds for total working time of:

15 Hang Power Snatches 75/55#
10 Strict Pull-ups
15 Burpees

*Rest 1:00 after each round.

Jerrod Ruhl

Author Jerrod Ruhl

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