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Friday, May 17, 2013

By May 16, 2013No Comments

7X3 Banded Deadlifts @ 50% Bar Weight + 20% Band Tension – rest exactly 60 seconds.

Alternated with –

7 x 8 Hand Stand Push Ups

*Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 20% of 1RM at the top of the lift.

3 Rounds for Time:

30 Box Step Ups (Alternate Legs)
25 Pull Ups
20 Burpees

4 x 400m Sprint  – rest 1:1 in between all, all repeats should be at 100% effort.

Jerrod Ruhl

Author Jerrod Ruhl

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