Strength
3X10 Deadlifts @ 70% – rest exactly 2:00.
Metcon
100 Double-Unders
50 Push Ups
40 TTB
30 Shoulder to OH 135/95
90′ Walking Lunges (front rack) 135/95
Extra (if time allows)
4 x 400m Sprint – rest 1:1 in between all
Strength
3X10 Deadlifts @ 70% – rest exactly 2:00.
Metcon
100 Double-Unders
50 Push Ups
40 TTB
30 Shoulder to OH 135/95
90′ Walking Lunges (front rack) 135/95
Extra (if time allows)
4 x 400m Sprint – rest 1:1 in between all
