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WODs

Friday, May 10, 2013

By May 9, 2013No Comments

Strength
3X10 Deadlifts @ 70% – rest exactly 2:00.

Metcon

100 Double-Unders
50 Push Ups
40 TTB
30 Shoulder to OH 135/95
90′ Walking Lunges (front rack) 135/95

Extra (if time allows)

4 x 400m Sprint – rest 1:1 in between all

 

Jerrod Ruhl

Author Jerrod Ruhl

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