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Wednesday, April 24, 2013

By April 23, 2013No Comments

7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.

-then-

3 rounds for total working time of:

10 HSPU
15 TTB
50 KB Hi-Pulls 24/16

Rest 1:1

*Notes: KB Hi-Pulls begin with the KN touching the ground and end with the hands at the chin with the elbows above the hands.

**Courtesy Outlaw CrossFit

Jerrod Ruhl

Author Jerrod Ruhl

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