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WODs

Tuesday, April 9, 2013

By April 8, 2013No Comments
Strength
Back Squat
Establish a 5 Rep Max – Record to iPhone or Notebook

Metcon
5 Rounds of:
10 Pull Ups
10 Deadlifts (95lb/65lb)
10 Shoulder to Overhead (95lb/65lb)

Rest 5 Minutes
3 Sets Max Rep Ring Dips
Alternate with
3 Sets Max Rep Ring Pull Ups
Jerrod Ruhl

Author Jerrod Ruhl

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