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WODs

Tuesday, April 30, 2013

By April 29, 2013No Comments

Weightlifting
5 Min EMOM
2 Power Cleans + 1 Push Jerk @ 70%

Metcon
3 Rounds
400m Run
10 Thrusters (135/95)

 

Jerrod Ruhl

Author Jerrod Ruhl

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