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WODs

Tuesday, April 2, 2013

By April 1, 2013No Comments

Strength
Thrusters
5 x 2

*Do not go heavy, but go heavier than what you would in a metcon

Metcon
As many rounds of the following in 7 minutes:
3 Power Cleans (135/95)
3 Burpees
6 Power Cleans
6 Burpees
9 Power Cleans
9 Burpees
etc.

Jerrod Ruhl

Author Jerrod Ruhl

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