Strength
Thrusters
5 x 2
*Do not go heavy, but go heavier than what you would in a metcon
Metcon
As many rounds of the following in 7 minutes:
3 Power Cleans (135/95)
3 Burpees
6 Power Cleans
6 Burpees
9 Power Cleans
9 Burpees
etc.
Strength
Thrusters
5 x 2
Metcon
As many rounds of the following in 7 minutes:
3 Power Cleans (135/95)
3 Burpees
6 Power Cleans
6 Burpees
9 Power Cleans
9 Burpees
etc.
