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WODs

Thursday, April 11, 2013

By April 10, 2013No Comments

Strength
Snatch
15 Min to a 1RM
Record to iPhone or Notebook

Metcon
10 Min AMRAP
200m Run
5 Hang Squat Snatch (95lb/65lb)
Rest 5 Minutes

Support Position on Rings – Accumulate 5 Minutes, 20 Sec on 10 Sec off

Jerrod Ruhl

Author Jerrod Ruhl

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