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WODs

Saturday, April 27, 2013

By April 26, 2013No Comments

10 minutes to a 1RM clean & jerk

Then

1 x 20 back squats (use 5lbs more than last week)

Metcon
AMANDA
9-7-5
Muscle Ups
Squat Snatch (135/95)

OR

21-15-9
Thrusters (95/65)
Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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