Saturday, April 27, 2013

10 minutes to a 1RM clean & jerk

Then

1 x 20 back squats (use 5lbs more than last week)

Metcon
AMANDA
9-7-5
Muscle Ups
Squat Snatch (135/95)

OR

21-15-9
Thrusters (95/65)
Burpees