Weightlifting
7X1 2-Position Snatch – heaviest possible, rest 60 sec.
*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor.
Metcon
For time:
30 Push Press 115/75#
30 Box Jumps 24/20″
30 Pull-ups
30 HSPU
