Monday, April 22, 2013

Strength
Snatch
7 x 2
-Rest 60 sec

Snatch 1st Pulls
3 x 3
-Go Heavy, maintain good positions

Metcon
40 Burpees
50 Double-Unders
30 Burpees
50 Double-Unders
20 Burpees
50 Double-Unders
Run 800m