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WODs

Monday, April 15, 2013

By April 14, 2013No Comments

Strength
Snatch Complex
5 x 2 Snatch Pulls + 2 Snatches
-Rest 60 Sec.

Squats
5 x 2 @ 75%
-Rest 60 Sec.

Conditioning
12 Min AMRAP
7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20″ (touch top)

Midline
1a) 3X5 (5l/5r) TGUs @ 24/16kg – rest 45 sec.
1b) 3×20 UB T2B – rest 45 sec.

*Courtesy Outlaw Way

Jerrod Ruhl

Author Jerrod Ruhl

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