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WODs

Friday, April 19, 2013

By April 18, 2013No Comments

Strength
Deadlift 7 x 3 or establish a 1rm

Metcon
5 rounds for time
25 split jumps
5 power snatches 135/95
25 hand release push-ups

optional cash-out
2x400m run w/ full recovery

Amanda Ruhl

Author Amanda Ruhl

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