Skip to main content
WODs

Friday, April 12, 2013

By April 11, 2013No Comments
Cash In:
5 Min of:
30 Sec Hollow Body Hold
30 Sec Superman Hold
Alternate between two for 5 Minutes

Strength
Push Press
15 Min to Establish a 3 Rep Max

Metcon
3 Sets of:
Max Rep Thrusters (95lb/65lb)
Alternated with
Max Rep Pull Ups
Rest 1 Minute Between Sets
-Max Reps = number before letting go of bar

-Add Total Reps for Score

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Leave a Reply