Metcon
7 Min AMRAP
5 Squat Clean Thrusters (155/100)
10 KB Swings (53/35)
10 Toes to Bar
Then
:60 of max reps front squats @65% of 3rm
Strength
Push Press + Jerk
5 x
1 Push Press
1 Push Jerk
-Do a set every 2 min
-Use same weight for each set
*Do 5 min after metcon
