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WODs

Tuesday, March 26, 2013

By March 25, 2013No Comments

Strength
Push Press
5 x 3

Then

Muscle Ups
3x Max Reps

Metcon
10 Min EMOM
3 Power Cleans (185/105)
12 Push Ups

42 Things I Learned Leading Up to 2013 – John Welbourn
1. Know what you are training for.
We often sat at the seminars and my gym, “What are you training?” This translate into, you need a goal, a destination for your journey. Without you are left to wander, and this site is not called Kung Fu and you are not Caine. Pick a goal, chart a course, keep your head down and don’t come up for air until you meet it.

Jerrod Ruhl

Author Jerrod Ruhl

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