Strength
Push Press
5 x 3
Then
Muscle Ups
3x Max Reps
Metcon
10 Min EMOM
3 Power Cleans (185/105)
12 Push Ups
42 Things I Learned Leading Up to 2013 – John Welbourn
1. Know what you are training for.
We often sat at the seminars and my gym, “What are you training?” This translate into, you need a goal, a destination for your journey. Without you are left to wander, and this site is not called Kung Fu and you are not Caine. Pick a goal, chart a course, keep your head down and don’t come up for air until you meet it.
