Strength
Front Squat
5 x 3
-Do a set every 2 minutes
Metcon
5 Rounds:
20 KB Swings
15 Sit Ups
10 Pull Ups
Strength
Front Squat
5 x 3
-Do a set every 2 minutes
Metcon
5 Rounds:
20 KB Swings
15 Sit Ups
10 Pull Ups
