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WODs

Saturday, March 9 ,2013

By March 8, 2013No Comments

Non Competing CrossFit Athletes

5 Rounds for Time:
12 Weighted Lunges (Hold KB in Goblet Position)
14 Push Ups
16 KB Swings
200m Farmer Carry (Use KB, switch hands as necessary)

Competing CrossFit Athletes

CrossFit Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (45# for Women)
30 Burpees
135 pound Snatch, 30 reps (75# for Women)
20 Burpees
165 pound Snatch, 30 reps (100# for Women)
10 burpees
210 pound Snatch, as many reps as possible (120# for Women)

Jerrod Ruhl

Author Jerrod Ruhl

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