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Saturday, March 30, 2013

By March 29, 2013No Comments

Class from 9am through 12pm Saturday.

4 Rounds for Time:
Run 400m
20 KB Clean & Press (53lb/35lb, 10 each hand)

Cash Out: 3 sets of max rep hand stand push ups, 2 min rest between sets


CrossFit Open Workout 13.4

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men’s Weight: 135lbs
Women’s Weight: 95lbs

Jerrod Ruhl

Author Jerrod Ruhl

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