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Monday, March 4, 2013

By March 3, 2013No Comments

7 Deadlifts 275/185
21 Lateral Bar Jump Overs


3 Rounds for time
Run 400m
7 Muscle Ups

This week….
Track your protein on a daily basis – shoot for a minimum of 1g per pound of BW.  20% more would be better.  If you feel like you could be recovering better, or you’re worn down, increase your protein and fat intake.

Congratulations to Adam Barnes for winning the paleo challenge!

Sign up for the CrossFit Open – competing is good for you, and we’ll have a lot of fun!  Click this link to sign up (IT STARTS THIS WEEK):


Jerrod Ruhl

Author Jerrod Ruhl

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