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WODs

Monday, March 18, 2013

By March 17, 2013No Comments

Happy Birthday to our good friend Tom Rogers!

Strength
Squat Cleans
3 x 2

Metcon
800m Run
Then
3 Rounds:
12 Front Squats (135/95)
25 Pull Ups
60 Double Unders

 

Jerrod Ruhl

Author Jerrod Ruhl

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