Strength
Power Snatch
5 x 1
Metcon
For Time:
75 Power Snatch (75/55)
*Every time you put the bar down to rest, do 1 round of Cindy
5 Pull Ups (Chest to Bar)
10 Push Ups
15 Squats
Lots of birthday’s at the box this week…Joshua Mast, Kara Mezzano, Ryan Smith, Dustin Slightam & Desiree. Happy Birthday!
