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WODs

Monday, April 1, 2013

By March 31, 2013No Comments

Strength
Power Snatch
5 x 1

Metcon
For Time:
75 Power Snatch (75/55)
*Every time you put the bar down to rest, do 1 round of Cindy
5 Pull Ups (Chest to Bar)
10 Push Ups
15 Squats

Lots of birthday’s at the box this week…Joshua Mast, Kara Mezzano, Ryan Smith, Dustin Slightam & Desiree.  Happy Birthday!

 

Jerrod Ruhl

Author Jerrod Ruhl

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