Metcon
3 Rounds for Time
12 Thrusters (135/95)
50 Double Unders
12 minutes
21-15-9
Power clean (135/95)
Chest to bar pull-ups
with the remainder of time do as many lateral burpees over bar as possible
For those doing CrossFit Open WOD 13.1 on Saturday, do the following:
Clean & Jerk
5 x 2 @ 70%
Then
200m Sprint x 4
-Rest 3 minutes between each sprint
