Strength
Handstand push-up
5×10
10 HSPU every :90 seconds
Then
Pull-up/lbs
5 x max chest to bar pull-ups :45 on, :90 rest
Metcon
Open WOD 12.1
7 Minutes
max burpees jump and touch a target 6 inches above max reach
Strength
Handstand push-up
5×10
10 HSPU every :90 seconds
Then
Pull-up/lbs
5 x max chest to bar pull-ups :45 on, :90 rest
Metcon
Open WOD 12.1
7 Minutes
max burpees jump and touch a target 6 inches above max reach
