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WODs

Wednesday, February 6, 2013

By February 5, 2013No Comments

Strength
Handstand push-up
5×10
10 HSPU every :90 seconds
Then
Pull-up/lbs
5 x max chest to bar pull-ups :45 on, :90 rest

Metcon
Open WOD 12.1
7 Minutes
max burpees jump and touch a target 6 inches above max reach

Jerrod Ruhl

Author Jerrod Ruhl

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