Strength
Push Press
5 x 3
-Do a set every 2 minutes
Metcon
5 Rounds for Time:
20 Squats
10 Push Ups
5 Push Press @ 75% of best set of three
Strength
Push Press
5 x 3
-Do a set every 2 minutes
Metcon
5 Rounds for Time:
20 Squats
10 Push Ups
5 Push Press @ 75% of best set of three
