Strength
Bench Press
5 x 3
-Do a set every 2 min
Then
5 Min EMOM
10 Hand Stand Push Ups
Metcon
5 Min AMRAP
5 Burpee jump and touch 6″ above max reach
5 Chest to bar pull-ups
Then
5 Rounds for Time:
20 KB Swings
30 Release Push Ups
40 Double Unders
