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WODs

Wednesday, February 20, 2013

By February 19, 2013No Comments

Strength
Bench Press
5 x 3
-Do a set every 2 min
Then
5 Min EMOM
10 Hand Stand Push Ups

Metcon
5 Min AMRAP
5 Burpee jump and touch 6″ above max reach
5 Chest to bar pull-ups
Then
5 Rounds for Time:
20 KB Swings
30 Release Push Ups
40 Double Unders

Amanda Ruhl

Author Amanda Ruhl

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