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WODs

Tuesday, February 12, 2013

By February 11, 2013No Comments

Strength
Back Squat
5 x 5
-Do a set every 2 min
Then
Snatch Balance
5 x 5
-Don’t worry about how much weight you use here, focus on balance
-Do a set every :90

Metcon
For time
100 Double unders
then
21-15-9
Thruster 95/65
Ring Dips
then
100 Double unders

Jerrod Ruhl

Author Jerrod Ruhl

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