Strength
Back Squat
5 x 5
-Do a set every 2 min
Then
Snatch Balance
5 x 5
-Don’t worry about how much weight you use here, focus on balance
-Do a set every :90
Metcon
For time
100 Double unders
then
21-15-9
Thruster 95/65
Ring Dips
then
100 Double unders
