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Thursday, February 7, 2013

By February 6, 2013One Comment

Split Jerk/lbs
8 x 2
New set every :90
bring 1st rep down in a :05 second negative while still in the split position.
Re-rack bar, then recover feet,
then repeat for second lift.

The Split Jerk: Start to Finish

Split Jerk Foot Position Setup

Open WOD 11.3
5 Minute AMRAP
Squat clean and Jerk 165/110
– Score the clean and jerk separately
21 clean and jerks = 42 reps

Jerrod Ruhl

Author Jerrod Ruhl

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