Strength
Split Jerk/lbs
8 x 2
New set every :90
bring 1st rep down in a :05 second negative while still in the split position.
Re-rack bar, then recover feet,
then repeat for second lift.
The Split Jerk: Start to Finish
Split Jerk Foot Position Setup
Metcon
Open WOD 11.3
5 Minute AMRAP
Squat clean and Jerk 165/110
– Score the clean and jerk separately
21 clean and jerks = 42 reps
THanks to everyone at xfit lynchburg. Really enjoyed visiting.