Strength
High Hang Snatch
5 x 3
-Do a set every 2 min
Then
Hang Snatch from Knee
5 x 2
-Do a set every 2 min
Metcon
For time
9-7-5
Muscle-up
Squat Snatch 135/95
Then
Run 1 Mile
I was talking to some members recently about protein intake, and it seems a lot of people are just guessing at how much protein they eat. Most people think they eat a lot of protein, but when its all added up, it typically falls well short of what is necessary. If you are doing CrossFit workouts, you should be eating AT LEAST 1 gram of protein per pound of body weight. This is the minimum, more protein would be better. I challenge every person who checks this post to add up their protein intake for Thursday. Add animal protein only – plant sources do not count. At the end of the day, post it to the site, and lets see how we’re doing. Just be honest with yourself about it – cheating on something like this is as dumb as cheating on a wod just to write a better time on the board. Also, make sure you post your body weight along with how much protein you ate.
