Strength
Hi Hang Squat Snatch
5 x 3
-Do a set every 2 min
Then
Below Knee Hang Snatch
5 x 2
-Do a set every 2 min
Metcon
For Time:
1200m Med Ball Run
50- burpees (jump to 6″ target)
Strength
Hi Hang Squat Snatch
5 x 3
-Do a set every 2 min
Then
Below Knee Hang Snatch
5 x 2
-Do a set every 2 min
Metcon
For Time:
1200m Med Ball Run
50- burpees (jump to 6″ target)
